I’ve been getting a lot of questions about supplements and which ones I actually like. The truth is, I mostly listen to what my dietitian says lol. Shoutout Katie. So I asked her to help me put together the framework she uses to evaluate any new supplement, because this category is full of expensive nonsense, vague claims, and products that somehow promise to fix your gut, skin, energy, stress, immunity, and probably your entire personality. And I’m a follower that way! The m

Shop my post here. I always say: food first, supplements second. But a couple weeks ago, I had a traumatic sushi experience (rubbery tuna...

Before committing to any supplement, I highly recommend evaluating your diet first. It might not be as easy, but small tweaks can save...

Postpartum hair loss is NO JOKE and had me in a tailspin trying to find a way to stop it. I’m not joking when I tell you I tried it all...

Oh Armra, you sure know how to make big promises for just one product! But honestly, you didn’t deliver on any of them, and at over $100,...

It feels fitting to kick off this de-influence series with a review of Athletic Greens, which might just be THE MOST sponsored product of...